If you want to build lean muscle and lose that stubborn fat that won’t go away, this is the plan for you. The answer to your health and fitness questions is usually simplicity. There is too much info pouring in from every angle and often results in overwhelm. What works best? What you’ll actually consistently do.

This program is broken down into the 2 basic movements - Push & Pull. You’ll do bodyweight movements, weight training, low reps, high reps, core and, surprisingly, not much cardio. I’ve helped many people transform their physiques in person and online and I’ve put together what works in this simple (but hard) 4 week program.

Combine with the Eatstrong Shred for best results.

Download now, take your before pic, and get after it.