9 oz Liquid egg whites
1.5 scoops Elite XT fudge brownie protein powder
4 Tbsp. PB2 regular
2 Tbsp. PB2 chocolate
10 Tbsp fat-free ready whip
Pancakes:
In a blender bottle, shake up 8 oz liquid egg whites with 1 scoop protein.
Spray a pan down with cooking spray (I use coconut oil spray) and pour mix in pan.
Cook for about 5 minutes on medium. No need to flip.
Peanut Butter Topping:
Combine 4 Tbsp. PB2 and 2 Tbsp water in a small container.
Mix with a fork and spread on pancake.
Add fat-free Ready Whip.
Fudge Sauce:
In a blender bottle, combine 1 oz liquid egg whites, 1/2 scoop scoop protein, 1 Tbsp. chocolate PB2.
Shake up with the power of Zeus. Pour over pancake. Smash.
Makes 2 pancakes
Macros per pancake
Cals: 250
Carbs: 16g
Protein: 35g
Fat: 3g
