Protein Crepes

Serves 4
In a large mixing bowl, whisk together:

• 2 Large eggs
• 2 cups water
• 1/2 cup flour (any kind)
• 3 scoops chocolate protein powder
• 4 packets of stevia
• 2 Tbsp. grass fed butter

Pour a thin layer of batter on a hot pan coated with cooking spray.
Cover and cook on medium until top of crepe is done. 

Filling

In a medium mixing bowl, mix together:

• 4 oz pasteurized 100% liquid egg whites 
• 4 Tbsp. PB2
• 1 scoop chocolate protein powder
• 1/4 cup plain non fat Greek yogurt

Pour onto crepe and fold.
Top with 3 large scoops of frozen lite Cool Whip, sprinkled with cinnamon, and berries.
Smash.

Macros (per serving)

Calories: 334  /  Fat: 11g  / Carbs: 25g (3.5g fiber)  /  Protein: 33g

Chocolate Raspberry Protein Mousse

You can see the creation on Instagram @MRDAVIDRYAN

In a shaker cup, blender, or bowl, combine and mix:

4 oz 100% liquid egg whites

1 scoop Elite XT fudge brownie protein

4 Tbsp. chocolate PB2

4 Tbsp. Cool Whip lite

1 cup raspberries

1/4 cup granola 

Smash.

Without Granola:

Carbs: 20g (net)

Fat: 7g

Protein: 44g

With Granola:

Carbs: 40g (net) 

Fat: 9g

Protein: 48g